The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work (Hardcover)

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Description


Winner of getAbstract's Readers' Choice Award 2021

GetAbstract International Book Award Nominee and featured on Business Insider as a top book to help you overcome burnout

An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life

In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jim nez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world--where a reported 60% of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter." You'll learn how integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you--and your people--the tools and strategies you need to thrive.



Product Details
ISBN: 9781260464573
ISBN-10: 1260464571
Publisher: McGraw-Hill Education
Publication Date: March 17th, 2021
Pages: 304
Language: English